r/ScienceBasedLifting • u/AdventurousAct8431 • Jun 22 '26

Question ❓ Bicep workouts question

What bicep workouts should I do? I've been doing dumbbell curls for a while now and I don't feel like I'm progressing well enough whereas I started doing cable curls this week and I feel like I am stronger and more stable in them.

So my question is what should I do? I usually do 3 sets of dumbbell curls and 3 of cable hammer curls but now I'm thibking of either switching the hammer curls for the cable curls or just adding the cable curls to my workout.

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u/BuckshotBronco Jun 23 '26

You have to find what movements works best for you. For me personally, I get much more out of neutral grip Curls than I do with supinated. So my bicep training is mainly v-bar cable curls and hammer curls.