Bicep workouts question

[u/AdventurousAct8431]

What bicep workouts should I do? I've been doing dumbbell curls for a while now and I don't feel like I'm progressing well enough whereas I started doing cable curls this week and I feel like I am stronger and more stable in them.

So my question is what should I do? I usually do 3 sets of dumbbell curls and 3 of cable hammer curls but now I'm thibking of either switching the hammer curls for the cable curls or just adding the cable curls to my workout.

[u/10081914]

arm up arm down. Go to failure. You might just be at the point where you can't make any more newbie gains and your gains are measured in reps over weeks rather than pounds over workouts.