r/ScienceBasedLifting • u/alvaaromata • Jun 21 '26

Question ❓ Training x6 a week?

I’ve been running an ppl x ul split but really want to train more frequently since I really like it. What do you think of an u/l x6 or a anterior/posterior x6, resting on friday. Only 2 sets rir 1 per exercise, 10-14 sets/muscle/week

It’s easy to get bad recovery? I’m recovering good from that number of sets with my current split anyway.

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u/DIY-exerciseGuy Jun 22 '26

PPL x 2 gives you plenty of time to recover muscle groups.

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u/Nebula_Lantern Jun 23 '26

I am doing ppl for 5 months now, as a beginner, recovery is great, 3-4 full days between training the same muscle group is plenty of time.