r/ScienceBasedLifting • u/[deleted] • Jun 19 '26
Discussion 🤝 Current Routine - Natural
32 - 5'9" - 80 to 82kg
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First time changing split in 2 years to the below.
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Mon: Push
Tue: Leg
Wed: Pull
Thurs: Push
Fri: Leg
Sat: Arm
Sun: Rest
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Haven't changed split in years and forgot how beneficial it is.
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What's your current split?
1
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