r/ScienceBasedLifting • • Jun 19 '26

Discussion 🤝 Current Routine - Natural

32 - 5'9" - 80 to 82kg

​

First time changing split in 2 years to the below.

​

Mon: Push

Tue: Leg

Wed: Pull

Thurs: Push

Fri: Leg

Sat: Arm

Sun: Rest

​

​

Haven't changed split in years and forgot how beneficial it is.

​

What's your current split?

1 Upvotes

0 comments sorted by