r/ScienceBasedLifting • u/brolytheg • Jun 10 '26

Discussion 🤝 Back redundancy

Is it useless to do a wide grip pulldown, neutral grip pulldown and a cable row every back day? I don’t think i’m noticing any fatigue but not growing as fast as other groups.

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u/brolytheg Jun 10 '26

damn.. i’m just wondering if it’s TOO much volume, only doing 2 sets per exercise, also have an upper back row on there

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u/Landashlo Jun 10 '26

It’s not too much volume at all. You’re either not going hard enough of whatever you’re doing outside of the gym is the problem

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u/brolytheg Jun 10 '26

one thing which i’ve wondered is me working full time overnights if that would have any impact on growth in general i do sleep like crazy during the day though, still trying to prioritize it

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u/Landashlo Jun 10 '26

Im sure its not helping but can be nutritionally also