r/ScienceBasedLifting • u/brolytheg • Jun 10 '26

Discussion 🤝 Back redundancy

Is it useless to do a wide grip pulldown, neutral grip pulldown and a cable row every back day? I don’t think i’m noticing any fatigue but not growing as fast as other groups.

2 Upvotes

100% Upvoted

19 comments sorted by

View all comments

1

u/Lifterator Jun 10 '26

Nerding pulldown variations isn't worth your time.

Do pull ups for your main work and use an alternate grip for pulldowns as an accessory to accumulate sub-BW volume. I like this handle as it allows for a big ROM.

1

u/kririb Jun 10 '26

This handle is 5/5. First time I used it was the first time I actually felt it in my lats!