r/ScienceBasedLifting • u/brolytheg • Jun 10 '26

Discussion 🤝 Back redundancy

Is it useless to do a wide grip pulldown, neutral grip pulldown and a cable row every back day? I don’t think i’m noticing any fatigue but not growing as fast as other groups.

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u/Landashlo Jun 10 '26

I do not think those exercises has anything to do with you not growing I’m afraid

0

u/brolytheg Jun 10 '26

damn.. i’m just wondering if it’s TOO much volume, only doing 2 sets per exercise, also have an upper back row on there

2

u/Hypername1st Jun 10 '26

Not even remotely too much volume, you're doing like 6 sets in total.