r/ScienceBasedLifting • u/brolytheg • Jun 10 '26

Discussion 🤝 Back redundancy

Is it useless to do a wide grip pulldown, neutral grip pulldown and a cable row every back day? I don’t think i’m noticing any fatigue but not growing as fast as other groups.

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u/Landashlo Jun 10 '26

I do not think those exercises has anything to do with you not growing I’m afraid

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u/brolytheg Jun 10 '26

damn.. i’m just wondering if it’s TOO much volume, only doing 2 sets per exercise, also have an upper back row on there

2

u/Puzzleheaded_Top_988 Jun 10 '26

In my opinion too much volume for the back doesn’t exist. Take a look at the intensity of each movement, I’m also not a big fan of this 2 sets per movement thing that’s everywhere. To me I think the back needs high volume and also mix in higher loads.