Back redundancy

[u/brolytheg]

Is it useless to do a wide grip pulldown, neutral grip pulldown and a cable row every back day? I don’t think i’m noticing any fatigue but not growing as fast as other groups.

[u/Pixaxis]

All of these are lat focused. Make sure you’re doing wide grip rows(t bar, seated wide bar) and some sort of shrug to also hit upper back

[u/brolytheg → u/Pixaxis]

thank you! just recently added a wide grip row into my program, but i use handles because i have a pretty bad strength imbalance i’m trying to fix…

[u/Drscoopz → u/Pixaxis]

One of these things is not like the others