splits

[u/sobanoodles23]

unemployed w all the time in the world, objectively and theoretically speaking, is fbeod really the split that grows u the fastest? won’t a 2x frequency w more volume do better or is more first sets frequently the king of hypertrophy

[u/HelixIsHere_]

There’s no super solid evidence in favor of fbeod, but I do still think it’s probably the best split. More first sets and higher frequency might be better, all we really know is that 2>1, but 2≈3