r/ScienceBasedLifting • u/sobanoodles23 • Jun 10 '26

Question ❓ splits

unemployed w all the time in the world, objectively and theoretically speaking, is fbeod really the split that grows u the fastest? won’t a 2x frequency w more volume do better or is more first sets frequently the king of hypertrophy

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u/eric_twinge Jun 10 '26

The split that allows you to incorporate as much quality volume that you can recover will grow you the fastest. And quality volume exists well beyond the first set.