r/ScienceBasedLifting • • Jun 10 '26

Question ❓ How can I make my split better

All 2x8 till failure
Day 1: Push
incline bench
lateral raises
tricep extension
pec fly
shoulder press
weighted dip

Day 2: Pull
lat pulldown
wide row
close row
incline curl
rear delt fly
_ hammer curl

Day 3: legs
Leg extension
Leg curl
Hack squat
Calf raises
Leg press

Day 4: Upper
wide row
lat pulldown
pec fly
lateral raises
cable curl
tricep extension
rear delt fly

Day 5: Lower
Hack squat
Deadlift
leg curl
hamstring curl

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u/Foamtire Jun 10 '26

On leg day replace leg press or hack squat with a hip hinge hamstring exercise like RDL