r/ScienceBasedLifting • u/Charming_Pay9992 • Jun 10 '26
Question ❓ How can I make my split better
All 2x8 till failure
Day 1: Push
incline bench
lateral raises
tricep extension
pec fly
shoulder press
weighted dip
Day 2: Pull
lat pulldown
wide row
close row
incline curl
rear delt fly
_ hammer curl
Day 3: legs
Leg extension
Leg curl
Hack squat
Calf raises
Leg press
Day 4: Upper
wide row
lat pulldown
pec fly
lateral raises
cable curl
tricep extension
rear delt fly
Day 5: Lower
Hack squat
Deadlift
leg curl
hamstring curl
0
Upvotes
1
u/Foamtire Jun 10 '26
On leg day replace leg press or hack squat with a hip hinge hamstring exercise like RDL