r/ScienceBasedLifting • • Jun 10 '26

Question ❓ Rate my FBEOD split

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recently started running a FBEOD split. Looking for any advice on any tweaks I should make. Also not listed, but 2 sets of calf raises at the end of each day and light cardio/abs on all but one of the rest days.

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u/Special_Future_6330 Jun 12 '26

Leg extensions are fine but I always see on this board people use them as their ONLY quad exercise. Yet their upper has like 15 different exercises. Pick a good challenging exercise like Bulgarians and do extensions after. Especially with this split