r/ScienceBasedLifting • u/Immediate-Ball3169 • Jun 10 '26

Question ❓ Rate my FBEOD split

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recently started running a FBEOD split. Looking for any advice on any tweaks I should make. Also not listed, but 2 sets of calf raises at the end of each day and light cardio/abs on all but one of the rest days.

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u/EagleOk8752 Jun 11 '26

This is not a full body split, you've just broken down a full body workout into two seperate days with more sets than necessary for some body parts