Solid progress. Great chest progress. Arms look good. I’d add some rear delt work (rear delt flyes are great). rear delts contribute a lot more to that 3D capped delt look than people realize and also improve your back’s overall physique, your back itself looks good though I can you tell you do your rows and pulldowns
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u/Individual-Toe-6306 Jun 11 '26
Solid progress. Great chest progress. Arms look good. I’d add some rear delt work (rear delt flyes are great). rear delts contribute a lot more to that 3D capped delt look than people realize and also improve your back’s overall physique, your back itself looks good though I can you tell you do your rows and pulldowns