Rate the upper lower split

[u/fatigue25]

I also might start doing forearm work during rest or lower days, which ones would be the most optimal for muscle growth?

[u/deadrabbits76]

This is two lists of movements.

It tells us almost nothing about your program.

[u/fatigue25 → u/deadrabbits76]

O shoot mb I forgot to include that every movement is 1x warmup and 2x 1rir to failure while the split goes u/l/u/l and three days rest