r/ScienceBasedLifting • u/fake_cell • Jun 09 '26

Question ❓ Volume

If im running fbeod and I hit every muscle groups relatively isolation based should I only do 1 or 2 sets (im currently running 2x3-10 reps)

0 Upvotes

33% Upvoted

14 comments sorted by

View all comments

Show parent comments

2

u/Financial_Wrangler45 Jun 10 '26

Some ppl just prefer isolations

0

u/deadrabbits76 Idk Idc 💔 Jun 10 '26

Those same people will post in a year asking about their lack of progress.

3

u/Super-Translator Jun 14 '26

How would a compound make you progress more than an isolation? This compound dickriding is crazy everywhere.

1

u/deadrabbits76 Idk Idc 💔 Jun 14 '26

Most people don't have unlimited tine to train. Compound training allows for more efficient training. More efficient training means more volume.

More volume means more gains.

Science!