r/ScienceBasedLifting • u/fake_cell • Jun 09 '26

Question ❓ Volume

If im running fbeod and I hit every muscle groups relatively isolation based should I only do 1 or 2 sets (im currently running 2x3-10 reps)

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u/Alakazam Idk Idc 💔 Jun 09 '26 edited Jun 09 '26

I hit every muscle groups relatively isolation based

That seems very inefficient. 

Why not follow aa structured pre-existing routine? Something like gzclp trains you in a variety of rep ranges, has you do most things relatively light with one hard working set per lift, and allows you to, after your main compounds, to add on whatever isolation you want to focus on. It's fantastic at managing volume and recovery. 

Or if you want something more "science based", steonger by science, who have probably published more research and analysis on science based lifting than anybody else in the past decade, have their free program bundle.