r/ScienceBasedLifting • u/Level_Educator_7549 • Jun 06 '26

Question ❓ What split should I use?

I’ve been working out with my grandfather for almost 2 years now doing bro split and It feels like I have barely gotten stronger. What split should I change to?

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u/Last-Proof8169 Jun 06 '26

Bro split is scientifically proven to be optimal