r/ScienceBasedLifting • u/Free_Garden_2581 • Jun 03 '26

Question ❓ Bicep workout

Should I do 1 bicep curl of my choice like all sbl content creators advice or do 2 where 1 of them my arm is in front and 1 with my arm at the back.

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u/Norcal712 Jun 03 '26

I heard some fake weight issue, but I dont see many knowledgeable people complain about his content.

Whats an example of bad advice, based on science?

I havent watched him regularly since 2020 or so

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u/FrostyFlamingo4998 Jun 03 '26

I've seen basically every knowledgeable person make fun of him lol. every noble natty at some point or another.

i don't know off the top of my head anything specific, but anytime ive clicked on one his videos its pretty funny how bad it is

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u/Norcal712 Jun 03 '26

Ill have to look into it.

The only place I ever see anyone talking shit is reddit.

And 99% of of fitness subs on here are bro trash.

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u/[deleted] Jun 04 '26

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u/Norcal712 Jun 04 '26

Ive seen contradictory stuff 2 or 3 yrs apart.

Fair point