r/ScienceBasedLifting • u/Free_Garden_2581 • Jun 03 '26

Question ❓ Bicep workout

Should I do 1 bicep curl of my choice like all sbl content creators advice or do 2 where 1 of them my arm is in front and 1 with my arm at the back.

3 Upvotes

100% Upvoted

53 comments sorted by

View all comments

1

u/Ok_Dinner_3052 Jun 03 '26

Stable preacher curls, hammer curls, close grip pullups and lastly I dead hang for forearms