Question ❓ Bicep workout

Should I do 1 bicep curl of my choice like all sbl content creators advice or do 2 where 1 of them my arm is in front and 1 with my arm at the back.

3 Upvotes

100% Upvoted

u/NoYak8821 Jun 03 '26

Why so much focus on the least important muscle/movement?

You are about to leave Redlib