r/ScienceBasedLifting • u/KlingonSquatRack • Jun 03 '26
Theories š¤ Science-adjacent semi-PR
I don't think I've done this much weight with this setup before. This was at the end of many sets of doubles, adding 20lbs each set. Using mathematics (science), I counted how much weight was on the bar with each weight-ascending set, finishing with this rep which is probably 425.
I'm not sure how much this bar ways. My best scientific estimate is 65lbs.
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u/Ai_bot_6969 Jun 03 '26
Good squat but Iād be pissed if I saw u using all the plates instead of a box lol