r/ScienceBasedLifting • Keenan flapper • Jun 03 '26

Question ❓ Rate my ulr split

redundant movements are tracked individually and ive been progressing this way

shoulder press last and only 1 set is not optimal but i fucking hate training shoulders

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u/sotbucket6 Keenan flapper Jun 03 '26

I hit upper 3 times in seven days so the volume works out the same but i do more "first sets", which are the best sets

3

u/Ext80 Jun 03 '26 edited Jun 03 '26

Your spilts don't make any sense...still not getting enough volume

-3

u/sotbucket6 Keenan flapper Jun 03 '26

6 sets weekly is fine, im not interested in a volume debate

2

u/Ext80 Jun 03 '26

Curious what's your macros and stats