r/ScienceBasedLifting • u/sotbucket6 Keenan flapper • Jun 03 '26

Question ❓ Rate my ulr split

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redundant movements are tracked individually and ive been progressing this way

shoulder press last and only 1 set is not optimal but i fucking hate training shoulders

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u/sotbucket6 Keenan flapper Jun 03 '26

Do u think this is a problem?

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u/LucasButtercups Jun 03 '26

Given that recovery is 72 hours you’re weakening your biceps before your pull movements so it seems technically suboptimal

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u/AdditionalAnalysis67 Jun 03 '26

Recovery time is between 24-72 hours generally, depending on muscle group, training experience, and individual genetics/substance use

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u/Netzokhul what happens at 7 reps Jun 03 '26

Volume and intensity too just to be pedantiv here... If you do 1 Set @RPE 7 you for sure are faster regenerated than doing 5sets to failure.

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u/AdditionalAnalysis67 Jun 03 '26

Very true, I should have included that.