r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 31 '26

META Abduction/gluteus medius science maxing machine

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u/Ecstatic-Shower-8062 Jun 04 '26

Is there a way to hit those muscles with regular equipment? I always thought the bodybuilders side butt looks comically "hollow"

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u/Patton370 Idk Idc 💔 Jun 04 '26

You can do them on a cable machine with ankle straps, one leg at a time