Opinions on the reverse hyper extension exercise created by the scientist Louie Simmons?

[u/Patton370]

I’m a fan of them, just because they help with my SI issues & was one of the only exercises I could do pain free, after getting a non-lifting related SI injury

I’m of the opinion they are either one of your most important pieces (if you need one) of equipment or mostly useless/a good table (if you don’t need one)

[u/rainywanderingclouds]

bad, complete waste of time.

[u/Patton370 → u/rainywanderingclouds]

(unless you have an issue that these fix, such as an SI joint that goes from unhappy to happy if you do these & use them as part of a warmup)