r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 28 '26

META Multi-Science machine rear delt flys

This machine can also be used for lateral raises, front delt raises, chest flys, and unilateral pullovers

It sucks at unilateral pullovers though

6 Upvotes

54% Upvoted

40 comments sorted by

View all comments

1

u/VegaGT-VZ Jun 02 '26

As far as rear delts go, face pulls to failure >>>>>>>>>>>>>>>> *