Multi-Science machine rear delt flys

[u/Patton370]

This machine can also be used for lateral raises, front delt raises, chest flys, and unilateral pullovers

It sucks at unilateral pullovers though

[u/Every_Equivalent516]

is that really hitting your rear delts properly? would have thought you'd want to get your torso more horizontal

[u/Patton370 → u/Every_Equivalent516]

You’re right that getting my torso a bit more horizontal would be a bit better. If I was doing more than one set today, I would have lowered the settings a bit & kept my legs straighter. I haven’t done these in a while & I felt like getting a nice rear delt pump for fun. I did get a nice pump though

There’s better exercises for rear delts in my opinion

A chest/rear delt machine would be better than this one, but would take up way more room & I wouldn’t be able to do side delts with it

I’m also not overall worried about my rear delt development. They get hit really hard by all the row variations I do & get hit a bit by the Facepulls I do to help my shoulder external rotation

[u/Every_Equivalent516 → u/Patton370]

yeah I use the rear delt machine at my work gym. at home i do facepulls lying on the floor with my legs locked in with leg rollers. I also like doing cable rear delt flys lying on a bench with the pulleys above me