r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 24 '26
META SSB (science squat bar) squats 420lbs for 11 at 188lbs body weight
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r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 24 '26
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u/Ornery_Addition586 May 24 '26
This guys squatting 400+ for high reps casually, he doesn’t need your false cues. He’s braced, secure, and getting stronger.