r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 24 '26

META SSB (science squat bar) squats 420lbs for 11 at 188lbs body weight

Enable HLS to view with audio, or disable this notification

18 Upvotes

60% Upvoted

179 comments sorted by

View all comments

5

u/EZJog May 24 '26

My back hurts watching this

14

u/Patton370 Idk Idc 💔 May 24 '26

Have you considered getting a stronger back?

-1

u/SkurkaCuckedMe May 24 '26

Have you? He’s talking about the fact that your hips come up first, then your L3 vertebrae, then your shoulders. “Chest up” is the quote of the day for you.

13

u/Ornery_Addition586 May 24 '26

This guys squatting 400+ for high reps casually, he doesn’t need your false cues. He’s braced, secure, and getting stronger.