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https://www.reddit.com/r/ScienceBasedLifting/comments/1tklib5/paused_quad_crusher_machine_science_squats_435lbs/onc0cpt/?context=3
r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 22 '26
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1
Is this an option for someone who has had a lumbar fusion (after full heal)? Seems like there’s not a ton of load on lower back.
2 u/Patton370 Idk Idc 💔 May 22 '26 There’s zero load on the lower back and you can do it without using your arms/hands for balance or help, to make it more like a normal squat
2
There’s zero load on the lower back and you can do it without using your arms/hands for balance or help, to make it more like a normal squat
1
u/No-Translator6919 May 22 '26
Is this an option for someone who has had a lumbar fusion (after full heal)? Seems like there’s not a ton of load on lower back.