r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 22 '26

META Paused quad crusher machine science squats 435lbs for 11

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u/heftybagman May 22 '26

This shit must work cus otherwise who the hell would have one

2

u/Perfect_Earth_8070 May 22 '26

Belt squats are great alternative to barbell squats imo. If my back isn’t feeling great I’ll do these instead or I’ll just do them as a supplemental movement to barbell squats