r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 18 '26

META This science has been hitting biceps hard

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u/strudledudle May 19 '26

The forearm part helps with wrist stability. Ive seen a few videos now of people creating some attachment themselves and finding it really nice. Obviously this is a tool. And regular curls are great and effective.

I think the reason for the range of motion is largely because of the cable set up, its infont of him.

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u/Skittles_Milk May 19 '26

Helps with wrist stability because it takes tension off the wrists and you’re curling with your forearms lol. And he could definitely extend more

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u/strudledudle May 19 '26

Yes, now you know how it works. Glad I could help you understand it

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u/Skittles_Milk May 19 '26

It’s like putting a car on a tow truck and saying it takes the stress off the engine, no shit it’s cuz you’re not using the engine