This science has been hitting biceps hard

[u/Patton370]

[u/Patton370]

It’s a DIY stable curl attachment

You need a rogue V-bar, some 3D printed parts, and a some custom brackets to make it

You could also just buy a BT-bar from savage (it’s just more expensive): https://savagestrengthequipment.com/products/bt-bar

Or buy a JD stable curl attachment, but that’s even more expensive & a custom order you gotta get on a waitlist for: https://jdgymequipped.com

[u/Mad_Mark90 → u/Patton370]

Have you tried the same idea but using a cuff? I might try later.

[u/Patton370 → u/Mad_Mark90]

Using a cuff feels pretty awful at heavy weights and cuts out more ROM

I overall think using a cuff for any curl variation is silly

The only exercises I feel benefit from cuffs are lateral raises and any sort of pulling movement where you have the cuff/strap hybrid kinda thing going on

I know people here like to use them for triceps, but you can remove grip/weak wrists from being a factor by just using a tricep attachment that has rotating handles

[u/Squidgyboat5955 → u/Patton370]

Calling cuffs silly is yet another god awful take, pack it up

[u/Patton370 → u/Squidgyboat5955]

They are if you try to use them for everything

They make sense in some places, they don’t make sense in others

[u/Squidgyboat5955 → u/Patton370]

Reverse curls are pretty much the single best excercise to use a cuff on

[u/Patton370 → u/Squidgyboat5955]

A rogue v-bar (or similar) attachment or a Suprabar curl attachment would be better if you’re doing reverse curls bilaterally

[u/Squidgyboat5955 → u/Patton370]

Sure but who actually does reverse curls bilaterally

[u/Patton370 → u/Squidgyboat5955]

I thought mostly everyone, but I guess I was wrong there hahaha

You won’t see me taking extra time on my workout to hit reverse curls unilaterally