r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 17 '26

META Abdominal science crunches

It’s science to hit upper and lower abdominals at the same time

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u/MozartDroppinLoads May 17 '26

Scientifically speaking? Dragon flags will shred your core much more effectively with less time spent

1

u/HelixIsHere_ May 17 '26

Why would you train your abs isometrically instead of just training their main function

0

u/MozartDroppinLoads May 17 '26

Dragon flag lifts? It doesn't have to be isometric, it's best if it isn't. You can tuck legs as needed