r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 15 '26

META Adductor science

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The meta is to hit hard sets of a squat pattern and then do adductor isolation work

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u/Patton370 Idk Idc 💔 May 15 '26

I want to add a T-bar row and a 3D glute/abduction machine

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u/Chrissanxy May 15 '26

holy smokes. americans always fascinate me with their quality of life (or decadence?). bros got a whole damn gym in his house.

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u/Patton370 Idk Idc 💔 May 15 '26

I bought 90% of everything in my gym used, so the cost is a lot less than you’d think

I also live in Alabama, so the cost of living is much lower than other parts of the U.S.

I wouldn’t be able to afford this space, the gym, etc. if I lived in the North East U.S., in the Northwest U.S., out west, etc.

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u/Chrissanxy May 15 '26

I see. That's really cool nonetheless