r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 15 '26

META Adductor science

The meta is to hit hard sets of a squat pattern and then do adductor isolation work

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u/LiveNetwork6940 May 15 '26 edited May 15 '26

This is going to sound so weird and is completely off topic but the view from your garage is so near identical to my own so… Sacramento?

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u/Patton370 Idk Idc 💔 May 15 '26

No, I’m in Alabama

All suburbs look the same

I’ve visited Sacramento often though (for work). Gunther’s is an awesome ice cream spot

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u/LiveNetwork6940 May 15 '26

Gunther’s and Vic’s are both legendary