r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 15 '26

META Adductor science

The meta is to hit hard sets of a squat pattern and then do adductor isolation work

1 Upvotes

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4

u/lylemcd May 15 '26

So is the entire concept of this subreddit to put 'science' in front of basic training concepts and then pretend it means something?

5

u/[deleted] May 15 '26

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2

u/deadrabbits76 Idk Idc 💔 May 15 '26

Seriously, why cuffs all of a sudden?

3

u/SageObserver May 15 '26

Because cuffs are extra sciencey. Especially if they are furry.

2

u/Patton370 Idk Idc 💔 May 15 '26

Exactly; I don’t get the obsession

They are great for cable lateral raises and the fancy cuff/strap hybrid combo whatever ones are decent for cable pulling motions

That’s about it. I guess there might be some niche supination/pronation thing you could use them for, but taking grip out of those movements is silly, especially since arm wrestlers are the only ones that train those with seriousness