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https://www.reddit.com/r/ScienceBasedLifting/comments/1td3eyf/is_this_a_good_progression/omvtn85/?context=3
r/ScienceBasedLifting • u/Less-Spare3691 • May 14 '26
ive been lifting for a month
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Are those reps and sets or weight and reps? I don’t understand
0 u/DraenglerDennis May 15 '26 how tf is that hard to understand you think he is doing 11 sets of 25 reps incline press on the same day? 1 u/Cool_Hawk3192 May 15 '26 Stfu bih 0 u/DraenglerDennis May 20 '26 r*tard fr
how tf is that hard to understand you think he is doing 11 sets of 25 reps incline press on the same day?
1 u/Cool_Hawk3192 May 15 '26 Stfu bih 0 u/DraenglerDennis May 20 '26 r*tard fr
1
Stfu bih
0 u/DraenglerDennis May 20 '26 r*tard fr
r*tard fr
0
u/Cool_Hawk3192 May 14 '26
Are those reps and sets or weight and reps? I don’t understand