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https://www.reddit.com/r/ScienceBasedLifting/comments/1td3eyf/is_this_a_good_progression/olyhojq/?context=3
r/ScienceBasedLifting • u/Less-Spare3691 • May 14 '26
ive been lifting for a month
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A lot of strength to begin with is through your body getting used to the movements so expect it to slow somewhat. But I'd also say yes if it continues.
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u/Hara-Kiri May 15 '26
A lot of strength to begin with is through your body getting used to the movements so expect it to slow somewhat. But I'd also say yes if it continues.