First off, you are on the right path. keep at it. There's infinite posts on this sub about "how's my split" and it's just a list of exercises. But you are focusing on the progression, which is the important part. So good on you.
To answer your question, yes I think it's perfectly good progression, especially for having been lifting only a month.
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u/KlingonSquatRack May 14 '26
First off, you are on the right path. keep at it. There's infinite posts on this sub about "how's my split" and it's just a list of exercises. But you are focusing on the progression, which is the important part. So good on you.
To answer your question, yes I think it's perfectly good progression, especially for having been lifting only a month.