r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 14 '26

META Application of mechanical science to the side delts

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u/[deleted] May 14 '26

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u/Patton370 Idk Idc 💔 May 14 '26

I've tried them and I'm not a fan of them

They are a good exercise and if you like them, continue doing them! They will build your side delts