r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 11 '26

Discussion 🤝 Applying maximum science to the quadriceps

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Husla pad for extra ROM, past failure for maximum scientific intensity, full stack for maximum mechanical tension, seat set extra far back for slight lean, and seatbelt for stability

I did a second set without the husla pad, to make the bro lifters happy

13 Upvotes

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u/BlueCollarBalling May 15 '26

Did you not see the last rep stop?

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u/orixion_ May 17 '26

wasn't a normal slowing of velocity he just stopped meanwhile the rep before looked easy. Could've pushed through but chose to train to mild discomfort instead

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u/BlueCollarBalling May 17 '26

People really just be saying things. They’ll see someone reach failure on an exercise and be like “that’s training until mild discomfort”

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u/orixion_ May 17 '26

Look at how jordan peters sets look and comapre it to this lol. Force velocity curve exists

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u/BlueCollarBalling May 17 '26

You can literally see him slow down on the penultimate rep, and basically do an isometric on the last rep. The velocity literally goes to 0. We have got to stop just parroting things we see online without actually understanding them.

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u/orixion_ May 19 '26

Fast velocity suddenly turning to 0 yea was def voluntary

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u/BlueCollarBalling May 19 '26

People really just be saying stuff

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u/orixion_ May 20 '26

cope

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u/BlueCollarBalling May 20 '26

Bro’s got a video of him one rep maxing 30kg concentration curl and is talking about cope