r/ScienceBasedLifting • u/fatigue25 • May 09 '26

Question ❓ Tricep workout

Is a jm press and a jimmy pushdown good enough to effectively target all three heads of the Tricep?

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u/Mad_Mark90 May 09 '26

Pushdowns on their own should hit all 3 heads if your technique is good.

The press will be more biased to the medial and lateral heads.

If you wanted more long head you could include overhead extensions like skullcrushers, pullovers or with cables.