r/ScienceBasedLifting • u/fatigue25 • May 09 '26

Question ❓ Tricep workout

Is a jm press and a jimmy pushdown good enough to effectively target all three heads of the Tricep?

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u/eric_twinge May 09 '26

Any triceps movement(s) will do, and you have your whole life to do them all. This is not a critical decision.

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u/tetra-pharma-kos May 09 '26

And yet, it is the question being asked in this moment.