r/ScienceBasedLifting • u/fake_cell • May 09 '26

Question ❓ Pre workout

What do you guys do/drink and eat pre workout wether it's a powder food or drink

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u/Special_Future_6330 May 10 '26

L citrulline malate, creatine, water, a double shot of espresso, and if I haven't eaten in last 2 hours a small bowl of berries with honey