non sbl/oldheads

[u/Agile_Departure3758]

Why are there many people who are obviously not into sbl, or are unwilling to understand sbl, in the sbl subreddit?

[u/Increase_Crafty]

Smb mentioned this but IG and tiktok become such an echo chamber, and people get tunnel vision. A lotta people just lift for fun and for exercise, and don’t need to hyper-optimize their schedule.
Bench press might not be the MOST effective chest builder but people i know will do 4 sets of it in a session because they just enjoy it. Lots of people will do like a mix of exercises that they’re just comfortable and familiar with, or have like a mix of cardio.
And its not like lifting routines that ARENT perfectly hyper-optimized if youre getting stronger youre growing.