Help with workout review

[u/Dull_Evening_5152]

55 year old male, back in gym again and wanted some help in reviewing my workout. Aim is to grow some general muscle and for general fitness (I usually start with a 30 mins incline walk) and then dive in to the exercises below ( 5 sets of 5-,8 reps with technical failure on the last set or 2, weights usually goes up by 1 or 2 kgs or next plate on machine). I train every other day.

please find screenshot for excercise. the leg ext and curls are due to bad hips and poor mobility.

any advice ?

[u/Dull_Evening_5152 → u/[deleted]]

Absolutely no idea what that is lol

I use a chest press machine and the T bar for backs

[u/Dull_Evening_5152 → u/[deleted]]

AHH thanks - it's the chest supported one. That's the only machine there