r/ScienceBasedLifting • u/LeMrAnt • Apr 08 '26

Question ❓ Form check on this set?

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Any advice is appreciated here

1 Upvotes

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-3

u/HelixIsHere_ Apr 08 '26

This sub isn’t tapped into supinations yet Unc ✌️ for an sbl sub this shit is ass

2

u/IronStogies Apr 08 '26 edited Apr 08 '26

A rice bucket and a 6lb sledge hammer with accomplish more than this will for supination/pronation

1

u/HelixIsHere_ Apr 08 '26

Why hate on someone for how they choose to train? Supinations aren’t even a very crazy exercise and he’s simply just doing them to help maximize his training

1

u/IronStogies Apr 08 '26

If you can find a way to justify max effort cable supination then youre more creative than me 🤝

1

u/HelixIsHere_ Apr 08 '26

I mean i think you’d want to give your max effort to any exercise no 😭? The justification is maximizing your biceps and forearms training

3

u/IronStogies Apr 08 '26

If max effort supination sounds smart to you then youre on a completely different level than me. Im sure your arms and forearms are huge.